Emotional Resilience

Module 1: Understanding Emotional Resilience

Discover how to:

• Recognize and manage emotions
• Develop self-awareness
• Understand the impact of thoughts on emotions

Module 2: Coping with Adversity

Learn how to:

• Develop coping strategies
• Build problem-solving skills
• Practice gratitude and positivity

Module 3: Managing Stress and Anxiety

Understand how to:

• Identify stress triggers
• Develop relaxation techniques
• Maintain a healthy work-life balance

Module 4: Building Positive Relationships

Develop skills to:

• Communicate effectively
• Set healthy boundaries
• Nurture supportive relationships

Module 5: Finding Purpose and Meaning

Discover how to:

• Identify personal values
• Set meaningful goals
• Cultivate a sense of purpose

Module 6: Maintaining Emotional Resilience

Learn how to:

• Practice self-care
• Develop emotional regulation strategies
• Maintain resilience in challenging situations

Key Takeaways:

• Understand emotional resilience principles
• Develop effective coping strategies
• Build positive relationships
• Cultivate purpose and meaning
• Maintain long-term emotional well-being

Workshop Benefits:

• Expert guidance from Edmonton Newcomers Centre facilitators
• Interactive and supportive learning environment
• Opportunities for networking and peer support
• Personalized coaching and feedback

Who Should Attend:

• Individuals seeking emotional growth
• Newcomers to Edmonton seeking integration support
• Anyone facing life challenges or seeking mental wellness