Life Skills

Module 1: Setting Goals

Discover how to:

• Identify strengths and weaknesses
• Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals
• Create a personalized vision statement

Module 2: Effective Communication

Learn how to:

• Develop active listening skills
• Build strong relationships
• Manage conflicts and difficult conversations

Module 3: Emotional Resilience

Understand how to:

• Recognize and manage emotions
• Develop coping strategies
• Build mental toughness

Module 4: Problem-Solving and Decision-Making

Develop skills to:

• Analyze problems and identify solutions
• Make informed decisions
• Evaluate outcomes and adjust strategies

Module 5: Time Management and Productivity

Learn how to:

• Prioritize tasks and set realistic goals
• Manage time effectively
• Maintain a healthy work-life balance

Module 6: Job Search and Employment

Discover how to:

• Create a effective resume and cover letter
• Prepare for job interviews
• Develop a job search strategy

Key Takeaways:

• Develop a growth mindset
• Enhance communication and interpersonal skills
• Build emotional resilience and well-being
• Improve problem-solving and decision-making abilities
• Boost productivity and time management skills

Workshop Benefits:

• Expert guidance from Edmonton Newcomers Centre facilitators
• Interactive and supportive learning environment
• Opportunities for networking and peer support
• Personalized coaching and feedback

Who Should Attend:

• Individuals seeking personal growth and development
• Newcomers to Edmonton seeking integration support
• Job seekers and career changers
• Anyone seeking to improve overall well-being